SUPPORTING YOURSELF

LIVING LIKE YOU MEAN IT: HOW TO STOP BEING HELD BACK BY EMOTIONAL BARRIERS AND COMMIT TO THE LIFE YOU WANT

Ever find yourself avoiding things you'd reallly like to do - things that might feel scary or challenging - such as taking centre stage, starting a new interest from scratch, accepting a social invite, having a close relationship...?  Do you wonder if  'playing it safe' might limit your life?  Would you welcome more 'sticking power' with that assignment when it gets tricky?

If you could wake up tomorrow and find your life fulfilled and just as you'd choose it, what exactly would you be doing differently?

What barrier would you have overcome?

Let people get closer to you without fearing rejection, knowing you'll find a way to be OK if things don't work out

Share your emotions more openly and behave assertively

Study for the pleasure of it and stay with it when the going gets tough

Join an activity in an area you've never tried before

Make presentations and speak out in groups willingly despire feeling anxiety

If you would like to find out more, come along to an afternoon of learning, practising and discussion - see you there!

.

To book, click on register button above.  The booking system is confidential and your name is only seen by the people who run the session.

If you need to cancel your booking, would you please email helen.clare@port.ac.uk as soon as possible.  You will then receive a confirmation cancellation email.

Thankyou